Vegetables and fruits are an essential part of a balanced diet. This is because they are a rich source of minerals, vitamins and anti-oxidants. Moreover, they have lesser calories as compared to grains and meat products. They also have more fibre that helps in maintaining the digestive system. Following are a few ways in which you can increase the vegetable and fruit content in your daily routine.
1. Use all kinds of vegetables and fruits
If certain types of vegetable and fruits are not available in fresh form, you can always use frozen or canned ones. Try to use vegetables and fruits that are canned in 100% juice or water. If you are using canned mushrooms, tomatoes or similar products, rinse them thoroughly before using. This way you will be able to get rid of extra sodium.
2. Add vegetables to your pasta sauce
To make your pastahealthier and more nutritious,add different vegetables in it. Instead of using pasta made of flour, use whole grain pasta. Some of the vegetables that you can add to pasta sauce are carrots, bell pepper, mushrooms, olives and jalapenos. Not only will they add nutritional value to the pasta but will also add some nice bright colour to the dish.
3. Add fruits and vegetables to salads
Do not limit your salads to a few basic vegetables like cucumbers, onions and carrots. It is preferable to mix different vegetables and fruits. This way you can eat both fruits and vegetables.