This is what we are facing these days. Unfortunately for the victims themselves who have these conditions, they simply cannot control it and no matter how much therapy one can get, sometimes it just does not work. That does not mean you can just give up on it though. If you hate the thought of talking to some professional, then you do not have to. Talk to a friend instead. One step at a time. And when you will be ready, go see someone who is good at anxiety and depression counseling in Newport Beach.
Some of us cannot stand the thought of confiding in with other people. There are these lingering thoughts of What Ifs. Like, what if they will not believe me? Are they even going to take me seriously? Will they think I am making this up? Or I am only grabbing attention? Do they think I even WANT this?
Just so you know? Your feelings are not irrelevant. You feel them so it means those feelings matter despite how much you think they do not. Never ever think that they are useless. If they are, then do you feel them? For that matter, YOU are not useless. You were not born into this world to be worthless.
You just have not found your calling. The group of people you are probably surrounded on today are temporary. There are people out there for you, maybe also waiting to find someone like you and meet you. Worry not, you CAN get away from toxic people. Just hang in there. Get day by day one baby step at a time, okay?
While you are at it, distraction works best for others. Whether they are depressed, anxious, paranoid, living with abusive people and so on. As you work your way out of that hole, search for little things that make you happy. We all know that even if we do try to keep positive, sadness will come back no matter what.
Sometimes, it rears its ugly head without even a little warning. Out of the blue, you were just … Read the rest