When there are insufficient quantities in one's diet it may cause numerous diseases. There are two fundamental groups of vitamins are mention below.
Fat-soluble vitamins are stored within the fat cells of the bodies and in the liver. They are easier to keep than fat-soluble vitamins and some can actually remain in the body as reservations for several days.
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Water-soluble vitamins cannot be kept in the body for very long; and are shortly expelled through urine. Vitamin C and all the B vitamins are water-soluble.
Whereas vitamins are organic substances (made by animals or plants), minerals are inorganic elements which come in the soil and water and are consumed by plants or eaten by animals. Choose High Quality Vitamin Manufacturers for manufacturing vitamin supplements in New York.
Your body requires larger amounts of several minerals over many others, like calcium, to stay healthy. Other minerals like chromium, copper, iodine, iron, selenium, and zinc are known as trace minerals because you only need very little quantities of these daily.
Deficiency can cause Night-Blindness or Keratomalacia (an eye disorder that affects the cornea)
Excellent food sources: broccoli, carrots, sweet potato, butter, kale, spinach, pumpkin, collard greens, cheese, egg, apricot, cantaloupe melon, milk, liver, and cod liver oil.
Chemical name: Thiamine
Vitamin B1 is water-soluble. Deficiency can cause Beriberi and Wernicke-Korsakoff syndrome (impaired eyesight & memory due to severe B1 deficiency as a consequence of extreme alcohol misuse).
Fantastic food sources: yeast, cereal & whole grains, sunflower seeds, brown rice, asparagus, lettuce, lettuce, potatoes, pork, liver, and eggs.